Verified Expert Sonia
Verified Expert
Spark of Inspiration
-
Reply to a topic -
Sonia replied to the discussion Lower back pain and pms in the forum Ask the Experts 5 weeks ago
Reply to Lower back pain and pms
This is such a common occurrence during PMS. You may want to try some of these creams and see which one feels best. There’s biofreeze which has menthol and can provide cooling sensation to soothe muscle pain; arnica cream or gel has anti inflammatory properties, CBD topicals or tiger balm which is a classic. Some stretches that can help are…
-
Wisdom Points for create a topic on Skincare & Retail Favorites forum 1 time
-
Reply to a topic
-
Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time
-
Sonia started the discussion Stress Release Hack – Ear Seeds! in the forum Wellness Lounge Chat 6 weeks ago
Stress Release Hack - Ear Seeds!
Feeling stressed?
Try using ear seeds!
In Traditional Chinese medicine, the ears are believed to be a microcosm of the body, with specific points corresponding to different organs and systems. By applying ear seeds to specific points, you can stimulate relaxation, reduce stress and anxiety, and even alleviate pain.
Try it out and let us know how…
Saba -
Community Starter
-
Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time
-
Sonia started the discussion Morning Ritual for Energy Boost in the forum Wellness Lounge Chat 6 weeks ago
Morning Ritual for Energy Boost
In Traditional Chinese Medicine the morning is associated with the Liver meridian which governs energy and detoxification.
Try this simple morning ritual:
Drink a full glass of warm water with a squeeze of fresh lemon juice to stimulate digestion and detoxification.
Take 5 deep breaths focusing on the sensation of the breath moving in and out of…
-
Community Starter
- Load More
