Verified Expert Sonia
Verified Expert
Expertise:
Acupuncture
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Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time
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Sonia completed the step “Create a topic on Wellness Lounge Chat forum 3 times (limited to 1 per day)” of the badge Spark of Inspiration 7 months ago
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Sonia started the discussion Gentle and Reflective in the forum Wellness Lounge Chat 7 months ago
Yesterday I said goodbye to a dear friend and my heart is heavy. Grief comes in waves and I’m reminded how important it is to take care of ourselves when life feels tender. For me, that looks like:
* stepping outside for fresh air
* journaling my feelings, even messy ones
* lighting a candle in her honor
* resting without guilt
If you’re…
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