SpaSpace Community | Sonia | Activity https://community.spaspace.com/members/soniarivera/activity/ Activity feed for Sonia. Tue, 21 Apr 2026 15:33:16 -0500 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 cd1dbc011ea5fe78f8924971fa8afe7b Sonia earned the expertise Acupuncture: https://community.spaspace.com/news-feed/p/962/ Tue, 25 Nov 2025 20:22:37 -0600
]]> 0 d5c444a6e6fdcf50a500e8bcc5417460 Sonia earned 5 Wisdom Points: Reply to a topic https://community.spaspace.com/news-feed/p/642/ Fri, 26 Sep 2025 01:57:43 -0500
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]]> 0 900b806c69dad126c23edb402b21c291 Sonia earned 5 Wisdom Points: Reply to a topic https://community.spaspace.com/news-feed/p/640/ Fri, 26 Sep 2025 01:40:09 -0500
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]]> 0 cb57527c6810b51863211251067ff878 Sonia earned 5 Wisdom Points: Reply to a topic https://community.spaspace.com/news-feed/p/638/ Fri, 26 Sep 2025 01:36:12 -0500
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]]> 0 5508548111efab0f1fa76d5e743ade49 Sonia earned 20 Wisdom Points: Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time https://community.spaspace.com/news-feed/p/636/ Thu, 25 Sep 2025 23:47:31 -0500
Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time
]]> 0 4005d29c3963b43193ccb7b018a8f685 Sonia completed the step "Create a topic on Wellness Lounge Chat forum 3 times (limited to 1 per day)" of the badge Spark of Inspiration: https://community.spaspace.com/news-feed/p/635/ Thu, 25 Sep 2025 23:47:31 -0500
]]> 0 4005d29c3963b43193ccb7b018a8f685 Sonia earned the badge Spark of Inspiration: https://community.spaspace.com/news-feed/p/634/ Thu, 25 Sep 2025 23:47:31 -0500
]]> 0 63bd019371f455f98c574b8ee82b772f Sonia https://community.spaspace.com/forums/discussion/gentle-and-reflective/ Thu, 25 Sep 2025 23:47:30 -0500 Gentle and Reflective

Yesterday I said goodbye to a dear friend and my heart is heavy. Grief comes in waves and I’m reminded how important it is to take care of ourselves when life feels tender. For me, that looks like:

* stepping outside for fresh air

* journaling my feelings, even messy ones

* lighting a candle in her honor

* resting without guilt

If you’re…

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]]> 95f9618ef29d9a4459c93888efe443f7 Sonia earned 50 Points: Community Starter https://community.spaspace.com/news-feed/p/633/ Thu, 25 Sep 2025 23:47:30 -0500
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]]> 0 786bfe93a37f743c3cb0ff227361fa0d Sonia earned 5 Wisdom Points: Reply to a topic https://community.spaspace.com/news-feed/p/481/ Thu, 18 Sep 2025 05:27:22 -0500
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]]> 0 b21eb0e98b31976034e92ffa052048c9 Sonia https://community.spaspace.com/forums/discussion/my-go-to-anti-aging-routine-with-skinceuticals-p-tiox/#post-5666 Thu, 18 Sep 2025 05:05:59 -0500 Reply to My Go-To Anti-Aging Routine with SkinCeuticals P-Tiox

It’s my new favorite. I’ve been using it for couple weeks now and love it!

]]> 4cf4289239dd0c35fe9e1be9f0f7ad27 Sonia earned 5 Wisdom Points: Reply to a topic https://community.spaspace.com/news-feed/p/479/ Thu, 18 Sep 2025 05:05:59 -0500
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]]> 0 0b6d8ae3c90d3bcbf0f297761031cefb Sonia https://community.spaspace.com/forums/discussion/lower-back-pain-and-pms/#post-5665 Thu, 18 Sep 2025 05:00:52 -0500 Reply to Lower back pain and pms

This is such a common occurrence during PMS. You may want to try some of these creams and see which one feels best. There’s biofreeze which has menthol and can provide cooling sensation to soothe muscle pain; arnica cream or gel has anti inflammatory properties, CBD topicals or tiger balm which is a classic. Some stretches that can help are…

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]]> 7b4c762a83486c95cfea60a6339b80e2 Sonia earned 50 Wisdom Points: Wisdom Points for create a topic on Skincare & […] https://community.spaspace.com/news-feed/p/477/ Thu, 18 Sep 2025 05:00:52 -0500
Wisdom Points for create a topic on Skincare & Retail Favorites forum 1 time
]]> 0 0ba4781b54f665c3e77f30efb1e2cf07 Sonia earned 5 Wisdom Points: Reply to a topic https://community.spaspace.com/news-feed/p/476/ Thu, 18 Sep 2025 05:00:52 -0500
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]]> 0 c0635220bccfd713ea2309634fe3437e Sonia earned 20 Wisdom Points: Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time https://community.spaspace.com/news-feed/p/396/ Tue, 16 Sep 2025 05:37:43 -0500
Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time
]]> 0 24eeae3ff72b982983407c8577a62188 Sonia https://community.spaspace.com/forums/discussion/stress-release-hack-ear-seeds/ Tue, 16 Sep 2025 05:37:42 -0500 Stress Release Hack - Ear Seeds!

Feeling stressed?

Try using ear seeds!

In Traditional Chinese medicine, the ears are believed to be a microcosm of the body, with specific points corresponding to different organs and systems. By applying ear seeds to specific points, you can stimulate relaxation, reduce stress and anxiety, and even alleviate pain.

Try it out and let us know how…

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]]> caee4b896e93602ec475eb6ce1a4a521 Sonia earned 50 Points: Community Starter https://community.spaspace.com/news-feed/p/395/ Tue, 16 Sep 2025 05:37:42 -0500
Community Starter
]]> 0 3aeda09f6bda21df2a0dd216f6861390 Sonia earned 20 Wisdom Points: Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time https://community.spaspace.com/news-feed/p/389/ Thu, 11 Sep 2025 04:41:53 -0500
Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time
]]> 0 b62f060b164e12f6ad3faaf5fa6ba10f Sonia https://community.spaspace.com/forums/discussion/morning-ritual-for-energy-boost/ Thu, 11 Sep 2025 04:41:52 -0500 Morning Ritual for Energy Boost

In Traditional Chinese Medicine the morning is associated with the Liver meridian which governs energy and detoxification.

Try this simple morning ritual:

Drink a full glass of warm water with a squeeze of fresh lemon juice to stimulate digestion and detoxification.

Take 5 deep breaths focusing on the sensation of the breath moving in and out of…

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]]> e916be8063d816dcd829d8393162b57a Sonia earned 50 Points: Community Starter https://community.spaspace.com/news-feed/p/388/ Thu, 11 Sep 2025 04:41:52 -0500
Community Starter
]]> 0 e7c646d14304add7f56eda16fe735aae Sonia completed the step "Created your first forum topic" of the badge First Steps: https://community.spaspace.com/news-feed/p/387/ Thu, 11 Sep 2025 04:41:52 -0500
]]> 0 e7c646d14304add7f56eda16fe735aae Sonia earned the badge First Steps: https://community.spaspace.com/news-feed/p/386/ Thu, 11 Sep 2025 04:41:52 -0500
]]> 0 5a7a2c1710af33bcc9dd2ef5d4072570 Sonia https://community.spaspace.com/news-feed/p/164/ Thu, 24 Apr 2025 17:24:42 -0500 0