I wanted to share my thoughts on the benefits and differences I’ve noticed between infrared saunas and red light therapy rooms, since I’ve tried both recently.

For me, the infrared sauna was amazing when I was sick with the flu… it really helped ease my symptoms, especially body aches and congestion. The deep heat feels detoxifying and…

Read more

I think this might have finally inspired me to try it… I have heard all the goodness about it but haven’t tried it myself!

Well put, Hannah! Ever since you recommended I use these I have been almost every day! It really helps to scratch that itch of a deep tissue massage. I’m constantly hunched over and my muscles are used wrong a lot so the ball really helps to release some tension in between massage appointments! I can already feel some of the knots going away…

Read more

I second this! Sooo many of my clients love this SPF especially because it doesn’t feel super sticky!

I have heard of this many times actually but have not been educated on it, thank you for sharing!

Do you have any company recommendations to get these from or are these easy to scoop up from Amazon?

Out of everything I have tried so far I’d have to say I’m really loving the phyto-correct mask and gel serum from Skinceuticals. As someone who suffers from acne and is on a treatment plan, my skin is constantly screaming at me for help! I can get away with using these products once a week to help hydrate and soothe my irritated skin.

What is…

Read more

Peptides are HUGE for wrinkle reduction, and Skinceuticals put it in bottle as a gift for us to use! Take full advantage and try a sample for a week and you will be amazed at the difference!

Lately, I’ve been experimenting with one of the simplest (and cheapest!) skincare tricks out there using ice on my face. Honestly, I was surprised by how much of a difference it can make. I thought I’d share some of the benefits I’ve noticed and what I’ve learned, in case anyone else wants to try it.

Why ice can be great for your…

Read more

Hey everyone! My partner has been trying out several products from the OM4 Organic Male (OM4Men) line lately and thought I’d share his/my thoughts + favorites. If you’ve been thinking of switching things up in your skin care routine, especially with more natural/organic options, this might be useful.

For anyone not familiar: OM4 is a more…

Read more

Wow, this sounds like such a beautifully intentional ritual! I love how you combined not only skincare but also mindfulness, stretching, and breathwork – it really highlights how wellness is more than just physical care. I can imagine how refreshed and grounded you must feel afterward.

Beautifully said Hannah!

I educate my clients on this product especially when they have sensitive or extremely dry skin. I suffer from hormonal acne and I am prescribed Tretinoin which is a very drying product. My skin is naturally oily/combo so my skin gets very sensitive after a night of sleeping in it.

I use the phyto correct mask one or…

Read more