Adina
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Adina completed the step “Created your first forum topic” of the badge First Steps 5 weeks ago
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Adina started the discussion My infrared sauna ritual in the forum Infrared Sauna & Red Light Talk 5 weeks ago
Once a week I enjoy a multifaceted self care ritual.
It begins with a good facial cleanse followed by an application of Luminous facial oil from Vital Body. Next, full body dry brushing for about 10 minutes. Then I hop in the shower for a quick rinse and steam, maybe another 10 minutes. Light towel off and apply cbd body oil from Vital Body.…
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Adina replied to the discussion Lower back pain and pms in the forum Ask the Experts 6 weeks ago
Reply to Lower back pain and pms
Great question! Each month it might be something different for me. Mostly, yin yoga that focuses on hips really helps my low back. I also like heat and weight on my low abdomen. Cupping Massage on low abdomen is also really helpful.
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Wisdom Points for create a topic on Skincare & Retail Favorites forum 1 time
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