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My infrared sauna ritual
Once a week I enjoy a multifaceted self care ritual.
It begins with a good facial cleanse followed by an application of Luminous facial oil from Vital Body. Next, full body dry brushing for about 10 minutes. Then I hop in the shower for a quick rinse and steam, maybe another 10 minutes. Light towel off and apply cbd body oil from Vital Body. For the next 30 minutes in the sauna I practice breathing exercises, mudras, and slow fascial streatching for my neck. The last five minutes of my sauna, I open the door to start my cool down. Then back to the showers for a cold rinse. To top it all off, I go to the red light room where I do some full body stretching and yoga.
This is the perfect conclusion to my week, let go and release. My skin feels amazing, body restored, mind cleared.
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1 Reply
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Wow, this sounds like such a beautifully intentional ritual! I love how you combined not only skincare but also mindfulness, stretching, and breathwork – it really highlights how wellness is more than just physical care. I can imagine how refreshed and grounded you must feel afterward.
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