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DTSTART;TZID=America/Chicago:20251128T110000
DTEND;TZID=America/Chicago:20251128T190000
DTSTAMP:20260403T142954
CREATED:20251129T021117Z
LAST-MODIFIED:20251129T021117Z
UID:6886-1764327600-1764356400@community.spaspace.com
SUMMARY:Equilibrium Experience: Find Your Flow
DESCRIPTION:Create space for balance and renewal with our March Equilibrium Experience\, inspired by the monthly journal prompt: \n“Where in my life can I create more balance?” \nThis self-guided Wellness Lounge circuit invites you to move at your own pace through three restorative technologies designed to support grounding\, clarity\, and inner harmony. You’ll receive your March intention card at the beginning of your visit to help shape your experience and reflection. \nYour 60-Minute Circuit Includes: \n\nPEMF Therapy – Support cellular balance and overall vitality with gentle pulsed electromagnetic fields.\nRed Light Therapy – Encourage renewal and radiance through full-body LED light frequencies.\nSomadome Meditation – Experience a calming\, immersive meditation to unify mind and body.\n\nGrounding Moment \nClose your circuit with a seated grounding meditation designed to help you integrate a sense of balance before returning to the pace of daily life. \nTakeaway \n\nA mini notebook for capturing intentions and reflections\nA “Balance” essential oil roller to extend the ritual beyond the spa\n\nSelf-Guided Atmosphere \nGuests move through their circuit individually; others may be using different modalities at overlapping times\, adding a quiet sense of communal presence without group participation.
URL:https://community.spaspace.com/event/equilibrium-experience-find-your-flow/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
CATEGORIES:SpaSpace Wellness
ORGANIZER;CN="SpaSpace Chicago":MAILTO:info@spaspace.com
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DTSTART;TZID=America/Chicago:20251128T080000
DTEND;TZID=America/Chicago:20251128T170000
DTSTAMP:20260403T142954
CREATED:20251129T020648Z
LAST-MODIFIED:20251129T020648Z
UID:6883-1764316800-1764349200@community.spaspace.com
SUMMARY:Stillness & Skin: A Hydration Ritual Workshop
DESCRIPTION:Nourish your skin and slow your pace with our February Sip & Spa Facial Class\, inspired by the journal prompt: \n“How can I find softness even in seasons of stillness?” \nThis hands-on\, 8-person workshop is guided by a certified SpaSpace esthetician and designed to bring warmth\, hydration\, and calm into the heart of winter. Enjoy light refreshments as you learn a personalized skincare ritual that supports both glow and grounding. \nYour Experience Includes: \n\nEpicuren Hydration Ritual – Learn how to layer products for maximum moisture\, nourishment\, and winter skin resilience.\nGuided Self-Massage – Gentle facial massage techniques to relax tension and enhance absorption.\nLavender Aromatherapy – A calming scent to encourage softness\, stillness\, and relaxation.\nExpert Instruction – Your esthetician will demonstrate each step and support you throughout the ritual.\n\nTakeaway \n\nA hydrating mask sample curated for your skin type\nYour February guided journal prompt card\n\nEnhance Your Experience \nIf you are unable to join the class\, you may book a discounted professional facial following the workshop and receive the February intention card as part of their service. \nCapacity \nThis intimate workshop is limited to 8 guests to allow for personalized support and hands-on guidance. \nFree for members.
URL:https://community.spaspace.com/event/stillness-skin-a-hydration-ritual-workshop/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
CATEGORIES:Skin Care Workshop
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T120000
DTEND;TZID=America/Chicago:20251123T130000
DTSTAMP:20260403T142954
CREATED:20251006T173045Z
LAST-MODIFIED:20251102T214427Z
UID:5966-1763899200-1763902800@community.spaspace.com
SUMMARY:Aromatherapy Blending Workshop: Create Your Signature Scent
DESCRIPTION:Awaken your senses and discover the art of aromatherapy in this hands-on blending workshop led by Katrina\, a wellness expert specializing in massage therapy\, breathwork\, and aromatherapy. \nIn this immersive experience\, you’ll explore the therapeutic properties of essential oils and how scent can influence mood\, energy\, and emotional balance. Guided step-by-step\, you’ll learn how to create a personalized essential oil blend — a unique fragrance that aligns with your intention and well-being — and take your custom creation home. \nWhether you’re drawn to calming florals\, grounding woods\, or invigorating citrus notes\, Katrina will help you craft a blend that feels authentically you. This workshop is perfect for anyone seeking a deeper understanding of aromatherapy\, a creative outlet for mindfulness\, or a sensory way to reconnect with self-care. \nWhat to Expect \n\nGuided exploration of essential oils and their benefits\nInstruction on safe blending techniques and ratios\nCreation of your own custom take-home blend\nA relaxing\, educational\, and aromatic experience inside SpaSpace Chicago’s serene environment\n\nCost: $65\, which includes a complimentary Wellness Lounge Day Pass valued at $89 \nYour Day Pass invites you to experience SpaSpace Chicago’s Wellness Lounge — a restorative circuit featuring touchless therapies such as PEMF Therapy\, Somadome Meditation Pods\, Red Light Therapy\, and more. \nNo prior experience needed — just bring your curiosity and your nose! \nHosted by: Katrina\, Licensed Massage Therapist\, Certified Aromatherapy Practitioner & Wellness ExpertLocation: SpaSpace Chicago\, 161 N. Canal Street\, Chicago\, IL
URL:https://community.spaspace.com/event/aromatherapy-blending-workshop-create-your-signature-scent-2/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
CATEGORIES:Aromatherapy Workshop
ATTACH;FMTTYPE=image/jpeg:https://community.spaspace.com/wp-content/uploads/2025/10/20250216_170532-2-e1759776740694.jpg
ORGANIZER;CN="Katrina Mason":MAILTO:info@spaspace.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T120000
DTEND;TZID=America/Chicago:20251109T130000
DTSTAMP:20260403T142954
CREATED:20251006T163036Z
LAST-MODIFIED:20251102T214232Z
UID:5989-1762689600-1762693200@community.spaspace.com
SUMMARY:Breathwork for Balance: A Guided Journey to Calm and Clarity
DESCRIPTION:Discover the transformative power of your breath in this guided Breathwork for Balance class led by Katrina\, SpaSpace Chicago’s expert massage therapist and wellness practitioner. \nIn this restorative session\, you’ll learn conscious breathing techniques designed to release tension\, quiet the mind\, and restore balance to the nervous system. Through gentle guidance and mindful pacing\, Katrina will help you reconnect to your body’s natural rhythm\, cultivating a sense of calm\, clarity\, and renewal. \nThis workshop is ideal for anyone seeking stress relief\, emotional reset\, or a deeper connection to self-care. No experience is required — just an open mind and the willingness to breathe with intention. \nWhat to Expect \n\nIntroduction to the science and benefits of breathwork\nGuided breathing techniques for relaxation and focus\nTools to regulate energy\, reduce stress\, and enhance mindfulness\nA serene group experience within SpaSpace Chicago’s Wellness Lounge\n\nHosted by: Katrina\, Licensed Massage Therapist & Wellness ExpertLocation: SpaSpace Chicago\, 161 N. Canal Street\, Chicago\, ILTickets: Pricing to be announced
URL:https://community.spaspace.com/event/breathwork-class-6/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
CATEGORIES:Breathwork Workshop
ORGANIZER;CN="Katrina Mason":MAILTO:info@spaspace.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251026T123000
DTEND;TZID=America/Chicago:20251026T133000
DTSTAMP:20260403T142954
CREATED:20251006T173048Z
LAST-MODIFIED:20251021T175450Z
UID:5958-1761481800-1761485400@community.spaspace.com
SUMMARY:Aromatherapy Blending Workshop: Create Your Signature Scent
DESCRIPTION:Awaken your senses and discover the art of aromatherapy in this hands-on blending workshop led by Katrina\, a wellness expert specializing in massage therapy\, breathwork\, and aromatherapy. \nIn this immersive experience\, you’ll explore the therapeutic properties of essential oils and how scent can influence mood\, energy\, and emotional balance. Guided step-by-step\, you’ll learn how to create a personalized essential oil blend — a unique fragrance that aligns with your intention and well-being — and take your custom creation home. \nWhether you’re drawn to calming florals\, grounding woods\, or invigorating citrus notes\, Katrina will help you craft a blend that feels authentically you. This workshop is perfect for anyone seeking a deeper understanding of aromatherapy\, a creative outlet for mindfulness\, or a sensory way to reconnect with self-care. \nWhat to Expect \n\nGuided exploration of essential oils and their benefits\nInstruction on safe blending techniques and ratios\nCreation of your own custom take-home blend\nA relaxing\, educational\, and aromatic experience inside SpaSpace Chicago’s serene environment\n\nCost: $65\, which includes a complimentary Wellness Lounge Day Pass valued at $89 \nYour Day Pass invites you to experience SpaSpace Chicago’s Wellness Lounge — a restorative circuit featuring touchless therapies such as PEMF Therapy\, Somadome Meditation Pods\, Red Light Therapy\, and more. \nNo prior experience needed — just bring your curiosity and your nose! \nHosted by: Katrina\, Licensed Massage Therapist\, Certified Aromatherapy Practitioner & Wellness ExpertLocation: SpaSpace Chicago\, 161 N. Canal Street\, Chicago\, IL
URL:https://community.spaspace.com/event/aromatherapy-blending-workshop-create-your-signature-scent/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
CATEGORIES:Aromatherapy Workshop
ORGANIZER;CN="Katrina Mason":MAILTO:info@spaspace.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251006T090000
DTEND;TZID=America/Chicago:20251006T100000
DTSTAMP:20260403T142954
CREATED:20251006T163027Z
LAST-MODIFIED:20251021T174744Z
UID:5994-1759741200-1759744800@community.spaspace.com
SUMMARY:Breathwork for Balance: A Guided Journey to Calm and Clarity
DESCRIPTION:Discover the transformative power of your breath in this guided Breathwork for Balance class led by Katrina\, SpaSpace Chicago’s expert massage therapist and wellness practitioner. \nIn this restorative session\, you’ll learn conscious breathing techniques designed to release tension\, quiet the mind\, and restore balance to the nervous system. Through gentle guidance and mindful pacing\, Katrina will help you reconnect to your body’s natural rhythm\, cultivating a sense of calm\, clarity\, and renewal. \nThis workshop is ideal for anyone seeking stress relief\, emotional reset\, or a deeper connection to self-care. No experience is required — just an open mind and the willingness to breathe with intention. \nWhat to Expect \n\nIntroduction to the science and benefits of breathwork\nGuided breathing techniques for relaxation and focus\nTools to regulate energy\, reduce stress\, and enhance mindfulness\nA serene group experience within SpaSpace Chicago’s Wellness Lounge\n\nHosted by: Katrina\, Licensed Massage Therapist & Wellness ExpertLocation: SpaSpace Chicago\, 161 N. Canal Street\, Chicago\, ILTickets: Pricing to be announced
URL:https://community.spaspace.com/event/breathwork-class-2/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
CATEGORIES:Breathwork Workshop
ORGANIZER;CN="Katrina Mason":MAILTO:info@spaspace.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T180000
DTEND;TZID=America/Chicago:20251002T183000
DTSTAMP:20260403T142954
CREATED:20250915T185048Z
LAST-MODIFIED:20250917T000337Z
UID:5610-1759428000-1759429800@community.spaspace.com
SUMMARY:An Intimate Evening of Wellness & Insight with HeyFreya
DESCRIPTION:The average woman feels stressed nearly five hours each day\, and cortisol—the “stress hormone”—is often misunderstood. To help demystify it\, SpaSpace Chicago is delighted to welcome Dr. Thara Vayali\, ND\, Co-Founder and Chief Medical Officer of HeyFreya\, for an exclusive evening of insight and conversation. \nTogether with our General Manager\, Adina Clark\, Dr. Vayali will explore: \n\nWhat cortisol does for us\nHow healthy cortisol levels should look\nThe impact when things go awry\nHow to cultivate a better relationship with stress\nPlus\, an open Q&A and a special sneak preview for guests only\nHow cortisol affects your other hormones (or peri/menopause)\nHow cortisol affects your metabolism\n\nSpace is limited for this intimate evening. We kindly ask that if your plans change\, you release your spot so another guest may attend. \n100% of ticket sales will be donated to Deborah’s Place.
URL:https://community.spaspace.com/event/an-intimate-evening-of-wellness-insight/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
ORGANIZER;CN="Adina Clark":MAILTO:info@spaspace.com
END:VEVENT
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