SpaSpace Community

Breathwork for Balance: A Guided Journey to Calm and Clarity
2026-02-01 12:00 - 13:00, 2026-01-04 12:00 - 13:00, 2025-11-09 12:00 - 13:00, 2025-10-06 09:00 - 10:00 (America/Chicago) | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
Discover the transformative power of your breath in this guided Breathwork for Balance class led by Katrina, SpaSpace Chicago’s expert massage therapist and wellness practitioner.
In this restorative session, you’ll learn conscious breathing techniques designed to release tension, quiet the mind, and restore balance to the nervous system. Through gentle guidance and mindful pacing, Katrina will help you reconnect to your body’s natural rhythm, cultivating a sense of calm, clarity, and renewal.
This workshop is ideal for anyone seeking stress relief, emotional reset, or a deeper connection to self-care. No experience is required — just an open mind and the willingness to breathe with intention.
What to Expect

Introduction to the science and benefits of breathwork
Guided breathing techniques for relaxation and focus
Tools to regulate energy, reduce stress, and enhance mindfulness
A serene group experience within SpaSpace Chicago’s Wellness Lounge

Hosted by: Katrina, Licensed Massage Therapist & Wellness ExpertLocation: SpaSpace Chicago, 161 N. Canal Street, Chicago, ILTickets: Pricing to be announced

Aromatherapy Blending Workshop: Create Your Signature Scent
2026-01-18 12:00 - 13:00, 2025-11-23 12:00 - 13:00, 2025-10-26 12:30 - 13:30 | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
Awaken your senses and discover the art of aromatherapy in this hands-on blending workshop led by Katrina, a wellness expert specializing in massage therapy, breathwork, and aromatherapy.
In this immersive experience, you’ll explore the therapeutic properties of essential oils and how scent can influence mood, energy, and emotional balance. Guided step-by-step, you’ll learn how to create a personalized essential oil blend — a unique fragrance that aligns with your intention and well-being — and take your custom creation home.
Whether you’re drawn to calming florals, grounding woods, or invigorating citrus notes, Katrina will help you craft a blend that feels authentically you. This workshop is perfect for anyone seeking a deeper understanding of aromatherapy, a creative outlet for mindfulness, or a sensory way to reconnect with self-care.
What to Expect

Guided exploration of essential oils and their benefits
Instruction on safe blending techniques and ratios
Creation of your own custom take-home blend
A relaxing, educational, and aromatic experience inside SpaSpace Chicago’s serene environment

Cost: $65, which includes a complimentary Wellness Lounge Day Pass valued at $89
Your Day Pass invites you to experience SpaSpace Chicago’s Wellness Lounge — a restorative circuit featuring touchless therapies such as PEMF Therapy, Somadome Meditation Pods, Red Light Therapy, and more.
No prior experience needed — just bring your curiosity and your nose!
Hosted by: Katrina, Licensed Massage Therapist, Certified Aromatherapy Practitioner & Wellness ExpertLocation: SpaSpace Chicago, 161 N. Canal Street, Chicago, IL

January Guided Wellness Lounge Day Pass: Winter Reset
2026-01-08 11:00 - 19:00 | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
Warm your body and soften your mind with our January Guided Wellness Lounge Day Pass, a special seasonal experience aligned with this month’s journaling theme:
“What parts of me need warmth and patience right now?”
This is an individual Wellness Lounge circuit, supported one-on-one by a SpaSpace Wellness Ambassador. It is not a group class—you’ll move through each modality at your own pace, while other guests may be enjoying their own circuits around you.
Your Guided Circuit Includes:

Full-Spectrum Infrared Sauna – Support circulation, ease muscle tension, and invite deep internal warmth.
Red Light Room – Boost cellular renewal and skin vitality with a full-body red light immersion.
PEMF Therapy – Encourage balance and grounding with gentle pulsed electromagnetic support.
Ambassador Guidance – A Wellness Ambassador welcomes you, explains each modality, sets your flow, and ensures your circuit feels restorative and personalized.

After your circuit, you’ll transition to the Tea Bar for a quiet moment of reflection.

Tea & Journaling Ritual – End your experience with our seasonal ginger + turmeric tea blend and a guided journal prompt centered around self-compassion and winter warmth.

Atmosphere & Capacity
Multiple guests may be flowing through circuits throughout the day, creating an atmosphere of shared intention and quiet connection, while still honoring that each experience is individually guided and self-paced.
Takeaway
Leave with a SpaSpace self-care goal card so you can carry your intention into the rest of the month.
Free for members.

Aromatherapy Blending Workshop: Winter Equinox
2025-12-21 12:00 - 13:00 | IL

Sip & Glow: A DIY Facial Experience at SpaSpace Chicago
2025-12-11 17:30 - 18:30 | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
Discover an elevated night out where skincare meets social wellness. Sip & Glow is SpaSpace Chicago’s guided DIY facial workshop, led by a licensed esthetician and designed to help you learn professional techniques you can practice at home.
Enjoy a glass of wine or herbal tea as you’re walked step-by-step through a rejuvenating facial using luxury products selected for this event. Your esthetician will tailor guidance to different skin types and concerns, ensuring you get the most out of your experience.
Every guest goes home with a mask curated for their unique skin type, so the glow continues long after the event.
What’s Included:

Guided facial experience with a licensed esthetician
Use of luxury skincare products during the workshop
Complimentary wine or herbal tea
Personalized take-home facial mask
Small-group setting with hands-on coaching

Join us for an evening of connection, education, and radiant skin — only at SpaSpace Chicago.

Breathwork for Balance: A Guided Journey to Calm and Clarity
2025-12-07 12:00 - 13:00 | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
Discover the transformative power of your breath in this guided Breathwork for Balance class led by Katrina, SpaSpace Chicago’s expert massage therapist and wellness practitioner.
In this restorative session, you’ll learn conscious breathing techniques designed to release tension, quiet the mind, and restore balance to the nervous system. Through gentle guidance and mindful pacing, Katrina will help you reconnect to your body’s natural rhythm, cultivating a sense of calm, clarity, and renewal.
This workshop is ideal for anyone seeking stress relief, emotional reset, or a deeper connection to self-care. No experience is required — just an open mind and the willingness to breathe with intention.
?What to Expect

Introduction to the science and benefits of breathwork
Guided breathing techniques for relaxation and focus
Tools to regulate energy, reduce stress, and enhance mindfulness
A serene group experience within SpaSpace Chicago’s Wellness Lounge

Hosted by: Katrina, Licensed Massage Therapist & Wellness ExpertLocation: SpaSpace Chicago, 161 N. Canal Street, Chicago, ILTickets: Pricing to be announced

Member Appreciation Event
2025-12-03 17:30 - 20:00 | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
Join us as we toast to you—our SpaSpace community—and unveil our newly designed Wellness Lounge and curated retail boutique. This is your first look at how we’ve reimagined the space to deepen relaxation, elevate self-care rituals, and make every visit feel even more restorative.
Wednesday, December 3rd
5:30PM – 8PM
161 N. Canal St, Chicago, IL 60606
During the evening, you’ll enjoy:

A guided walkthrough of our refreshed Wellness Lounge experience
A first look at our expanded, expert-curated retail selection
Time to connect with our team, ask questions, and share feedback
Light refreshments and a relaxed, welcoming atmosphere
Member appreciation gifts

This night is our way of saying thank you for being part of the SpaSpace family and for trusting us with your wellbeing.

Equilibrium Experience: Find Your Flow
2025-11-28 11:00 - 19:00 | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
Create space for balance and renewal with our March Equilibrium Experience, inspired by the monthly journal prompt:
“Where in my life can I create more balance?”
This self-guided Wellness Lounge circuit invites you to move at your own pace through three restorative technologies designed to support grounding, clarity, and inner harmony. You’ll receive your March intention card at the beginning of your visit to help shape your experience and reflection.
Your 60-Minute Circuit Includes:

PEMF Therapy – Support cellular balance and overall vitality with gentle pulsed electromagnetic fields.
Red Light Therapy – Encourage renewal and radiance through full-body LED light frequencies.
Somadome Meditation – Experience a calming, immersive meditation to unify mind and body.

Grounding Moment
Close your circuit with a seated grounding meditation designed to help you integrate a sense of balance before returning to the pace of daily life.
Takeaway

A mini notebook for capturing intentions and reflections
A “Balance” essential oil roller to extend the ritual beyond the spa

Self-Guided Atmosphere
Guests move through their circuit individually; others may be using different modalities at overlapping times, adding a quiet sense of communal presence without group participation.

Stillness & Skin: A Hydration Ritual Workshop
2025-11-28 08:00 - 17:00 | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
Nourish your skin and slow your pace with our February Sip & Spa Facial Class, inspired by the journal prompt:
“How can I find softness even in seasons of stillness?”
This hands-on, 8-person workshop is guided by a certified SpaSpace esthetician and designed to bring warmth, hydration, and calm into the heart of winter. Enjoy light refreshments as you learn a personalized skincare ritual that supports both glow and grounding.
Your Experience Includes:

Epicuren Hydration Ritual – Learn how to layer products for maximum moisture, nourishment, and winter skin resilience.
Guided Self-Massage – Gentle facial massage techniques to relax tension and enhance absorption.
Lavender Aromatherapy – A calming scent to encourage softness, stillness, and relaxation.
Expert Instruction – Your esthetician will demonstrate each step and support you throughout the ritual.

Takeaway

A hydrating mask sample curated for your skin type
Your February guided journal prompt card

Enhance Your Experience
If you are unable to join the class, you may book a discounted professional facial following the workshop and receive the February intention card as part of their service.
Capacity
This intimate workshop is limited to 8 guests to allow for personalized support and hands-on guidance.
Free for members.

An Intimate Evening of Wellness & Insight with HeyFreya
2025-10-02 18:00 - 18:30 | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
The average woman feels stressed nearly five hours each day, and cortisol—the “stress hormone”—is often misunderstood. To help demystify it, SpaSpace Chicago is delighted to welcome Dr. Thara Vayali, ND, Co-Founder and Chief Medical Officer of HeyFreya, for an exclusive evening of insight and conversation.
Together with our General Manager, Adina Clark, Dr. Vayali will explore:

What cortisol does for us
How healthy cortisol levels should look
The impact when things go awry
How to cultivate a better relationship with stress
Plus, an open Q&A and a special sneak preview for guests only
How cortisol affects your other hormones (or peri/menopause)
How cortisol affects your metabolism

Space is limited for this intimate evening. We kindly ask that if your plans change, you release your spot so another guest may attend.
100% of ticket sales will be donated to Deborah’s Place.
