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UID:5989-1762689600-1762693200@community.spaspace.com
SUMMARY:Breathwork for Balance: A Guided Journey to Calm and Clarity
DESCRIPTION:Discover the transformative power of your breath in this guided Breathwork for Balance class led by Katrina\, SpaSpace Chicago’s expert massage therapist and wellness practitioner. \nIn this restorative session\, you’ll learn conscious breathing techniques designed to release tension\, quiet the mind\, and restore balance to the nervous system. Through gentle guidance and mindful pacing\, Katrina will help you reconnect to your body’s natural rhythm\, cultivating a sense of calm\, clarity\, and renewal. \nThis workshop is ideal for anyone seeking stress relief\, emotional reset\, or a deeper connection to self-care. No experience is required — just an open mind and the willingness to breathe with intention. \nWhat to Expect \n\nIntroduction to the science and benefits of breathwork\nGuided breathing techniques for relaxation and focus\nTools to regulate energy\, reduce stress\, and enhance mindfulness\nA serene group experience within SpaSpace Chicago’s Wellness Lounge\n\nHosted by: Katrina\, Licensed Massage Therapist & Wellness ExpertLocation: SpaSpace Chicago\, 161 N. Canal Street\, Chicago\, ILTickets: Pricing to be announced
URL:https://community.spaspace.com/event/breathwork-class-6/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
CATEGORIES:Breathwork Workshop
ORGANIZER;CN="Katrina Mason":MAILTO:info@spaspace.com
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DTSTART;TZID=America/Chicago:20251026T123000
DTEND;TZID=America/Chicago:20251026T133000
DTSTAMP:20260405T083038
CREATED:20251006T173048Z
LAST-MODIFIED:20251021T175450Z
UID:5958-1761481800-1761485400@community.spaspace.com
SUMMARY:Aromatherapy Blending Workshop: Create Your Signature Scent
DESCRIPTION:Awaken your senses and discover the art of aromatherapy in this hands-on blending workshop led by Katrina\, a wellness expert specializing in massage therapy\, breathwork\, and aromatherapy. \nIn this immersive experience\, you’ll explore the therapeutic properties of essential oils and how scent can influence mood\, energy\, and emotional balance. Guided step-by-step\, you’ll learn how to create a personalized essential oil blend — a unique fragrance that aligns with your intention and well-being — and take your custom creation home. \nWhether you’re drawn to calming florals\, grounding woods\, or invigorating citrus notes\, Katrina will help you craft a blend that feels authentically you. This workshop is perfect for anyone seeking a deeper understanding of aromatherapy\, a creative outlet for mindfulness\, or a sensory way to reconnect with self-care. \nWhat to Expect \n\nGuided exploration of essential oils and their benefits\nInstruction on safe blending techniques and ratios\nCreation of your own custom take-home blend\nA relaxing\, educational\, and aromatic experience inside SpaSpace Chicago’s serene environment\n\nCost: $65\, which includes a complimentary Wellness Lounge Day Pass valued at $89 \nYour Day Pass invites you to experience SpaSpace Chicago’s Wellness Lounge — a restorative circuit featuring touchless therapies such as PEMF Therapy\, Somadome Meditation Pods\, Red Light Therapy\, and more. \nNo prior experience needed — just bring your curiosity and your nose! \nHosted by: Katrina\, Licensed Massage Therapist\, Certified Aromatherapy Practitioner & Wellness ExpertLocation: SpaSpace Chicago\, 161 N. Canal Street\, Chicago\, IL
URL:https://community.spaspace.com/event/aromatherapy-blending-workshop-create-your-signature-scent/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
CATEGORIES:Aromatherapy Workshop
ORGANIZER;CN="Katrina Mason":MAILTO:info@spaspace.com
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DTSTART;TZID=America/Chicago:20251006T090000
DTEND;TZID=America/Chicago:20251006T100000
DTSTAMP:20260405T083038
CREATED:20251006T163027Z
LAST-MODIFIED:20251021T174744Z
UID:5994-1759741200-1759744800@community.spaspace.com
SUMMARY:Breathwork for Balance: A Guided Journey to Calm and Clarity
DESCRIPTION:Discover the transformative power of your breath in this guided Breathwork for Balance class led by Katrina\, SpaSpace Chicago’s expert massage therapist and wellness practitioner. \nIn this restorative session\, you’ll learn conscious breathing techniques designed to release tension\, quiet the mind\, and restore balance to the nervous system. Through gentle guidance and mindful pacing\, Katrina will help you reconnect to your body’s natural rhythm\, cultivating a sense of calm\, clarity\, and renewal. \nThis workshop is ideal for anyone seeking stress relief\, emotional reset\, or a deeper connection to self-care. No experience is required — just an open mind and the willingness to breathe with intention. \nWhat to Expect \n\nIntroduction to the science and benefits of breathwork\nGuided breathing techniques for relaxation and focus\nTools to regulate energy\, reduce stress\, and enhance mindfulness\nA serene group experience within SpaSpace Chicago’s Wellness Lounge\n\nHosted by: Katrina\, Licensed Massage Therapist & Wellness ExpertLocation: SpaSpace Chicago\, 161 N. Canal Street\, Chicago\, ILTickets: Pricing to be announced
URL:https://community.spaspace.com/event/breathwork-class-2/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
CATEGORIES:Breathwork Workshop
ORGANIZER;CN="Katrina Mason":MAILTO:info@spaspace.com
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251002T180000
DTEND;TZID=America/Chicago:20251002T183000
DTSTAMP:20260405T083038
CREATED:20250915T185048Z
LAST-MODIFIED:20250917T000337Z
UID:5610-1759428000-1759429800@community.spaspace.com
SUMMARY:An Intimate Evening of Wellness & Insight with HeyFreya
DESCRIPTION:The average woman feels stressed nearly five hours each day\, and cortisol—the “stress hormone”—is often misunderstood. To help demystify it\, SpaSpace Chicago is delighted to welcome Dr. Thara Vayali\, ND\, Co-Founder and Chief Medical Officer of HeyFreya\, for an exclusive evening of insight and conversation. \nTogether with our General Manager\, Adina Clark\, Dr. Vayali will explore: \n\nWhat cortisol does for us\nHow healthy cortisol levels should look\nThe impact when things go awry\nHow to cultivate a better relationship with stress\nPlus\, an open Q&A and a special sneak preview for guests only\nHow cortisol affects your other hormones (or peri/menopause)\nHow cortisol affects your metabolism\n\nSpace is limited for this intimate evening. We kindly ask that if your plans change\, you release your spot so another guest may attend. \n100% of ticket sales will be donated to Deborah’s Place.
URL:https://community.spaspace.com/event/an-intimate-evening-of-wellness-insight/
LOCATION:SpaSpace Chicago\, 161 N Canal Street\, Chicago\, IL\, 60606\, United States
ORGANIZER;CN="Adina Clark":MAILTO:info@spaspace.com
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