SpaSpace Community

Aromatherapy Blending Workshop: Create Your Signature Scent
2025-10-26 12:30 - 13:30 (America/Chicago) | SpaSpace Chicago, 161 N Canal Street, Chicago, IL, 60606, United States
Awaken your senses and discover the art of aromatherapy in this hands-on blending workshop led by Katrina, a wellness expert specializing in massage therapy, breathwork, and aromatherapy.
In this immersive experience, you’ll explore the therapeutic properties of essential oils and how scent can influence mood, energy, and emotional balance. Guided step-by-step, you’ll learn how to create a personalized essential oil blend — a unique fragrance that aligns with your intention and well-being — and take your custom creation home.
Whether you’re drawn to calming florals, grounding woods, or invigorating citrus notes, Katrina will help you craft a blend that feels authentically you. This workshop is perfect for anyone seeking a deeper understanding of aromatherapy, a creative outlet for mindfulness, or a sensory way to reconnect with self-care.
What to Expect

Guided exploration of essential oils and their benefits
Instruction on safe blending techniques and ratios
Creation of your own custom take-home blend
A relaxing, educational, and aromatic experience inside SpaSpace Chicago’s serene environment

Cost: $65, which includes a complimentary Wellness Lounge Day Pass valued at $89
Your Day Pass invites you to experience SpaSpace Chicago’s Wellness Lounge — a restorative circuit featuring touchless therapies such as PEMF Therapy, Somadome Meditation Pods, Red Light Therapy, and more.
No prior experience needed — just bring your curiosity and your nose!
Hosted by: Katrina, Licensed Massage Therapist, Certified Aromatherapy Practitioner & Wellness ExpertLocation: SpaSpace Chicago, 161 N. Canal Street, Chicago, IL

Breathwork for Balance: A Guided Journey to Calm and Clarity
2025-10-06 09:00 - 10:00
Discover the transformative power of your breath in this guided Breathwork for Balance class led by Katrina, SpaSpace Chicago’s expert massage therapist and wellness practitioner.
In this restorative session, you’ll learn conscious breathing techniques designed to release tension, quiet the mind, and restore balance to the nervous system. Through gentle guidance and mindful pacing, Katrina will help you reconnect to your body’s natural rhythm, cultivating a sense of calm, clarity, and renewal.
This workshop is ideal for anyone seeking stress relief, emotional reset, or a deeper connection to self-care. No experience is required — just an open mind and the willingness to breathe with intention.
What to Expect

Introduction to the science and benefits of breathwork
Guided breathing techniques for relaxation and focus
Tools to regulate energy, reduce stress, and enhance mindfulness
A serene group experience within SpaSpace Chicago’s Wellness Lounge

Hosted by: Katrina, Licensed Massage Therapist & Wellness ExpertLocation: SpaSpace Chicago, 161 N. Canal Street, Chicago, ILTickets: Pricing to be announced

An Intimate Evening of Wellness & Insight with HeyFreya
2025-10-02 18:00 - 18:30
The average woman feels stressed nearly five hours each day, and cortisol—the “stress hormone”—is often misunderstood. To help demystify it, SpaSpace Chicago is delighted to welcome Dr. Thara Vayali, ND, Co-Founder and Chief Medical Officer of HeyFreya, for an exclusive evening of insight and conversation.
Together with our General Manager, Adina Clark, Dr. Vayali will explore:

What cortisol does for us
How healthy cortisol levels should look
The impact when things go awry
How to cultivate a better relationship with stress
Plus, an open Q&A and a special sneak preview for guests only
How cortisol affects your other hormones (or peri/menopause)
How cortisol affects your metabolism

Space is limited for this intimate evening. We kindly ask that if your plans change, you release your spot so another guest may attend.
100% of ticket sales will be donated to Deborah’s Place.
