Breathwork for Balance: A Guided Journey to Calm and Clarity
January 4, 2026 @ 9:00 am - 10:00 am CST
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Discover the transformative power of your breath in this guided Breathwork for Balance class led by Katrina, SpaSpace Chicago’s expert massage therapist and wellness practitioner.
In this restorative session, you’ll learn conscious breathing techniques designed to release tension, quiet the mind, and restore balance to the nervous system. Through gentle guidance and mindful pacing, Katrina will help you reconnect to your body’s natural rhythm, cultivating a sense of calm, clarity, and renewal.
This workshop is ideal for anyone seeking stress relief, emotional reset, or a deeper connection to self-care. No experience is required — just an open mind and the willingness to breathe with intention.
What to Expect
- Introduction to the science and benefits of breathwork
- Guided breathing techniques for relaxation and focus
- Tools to regulate energy, reduce stress, and enhance mindfulness
- A serene group experience within SpaSpace Chicago’s Wellness Lounge
Hosted by: Katrina, Licensed Massage Therapist & Wellness Expert
Location: SpaSpace Chicago, 161 N. Canal Street, Chicago, IL
Tickets: Pricing to be announced