-
Infrared Sauna Benefits
Infrared Sauna
The infrared sauna offers a deeply relaxing and restorative experience while supporting your overall health. Unlike traditional saunas that heat the air, infrared saunas use gentle infrared light to warm the body directly, creating a soothing and effective detox.
Benefits of Infrared Sauna:
Promotes detoxification by helping the body release toxins
Supports circulation and cardiovascular health
Relieves muscle tension, joint stiffness, and chronic pain
Boosts collagen production for healthier-looking skin
Encourages relaxation, stress relief, and better sleep
How to Use:
- Enter the sauna and relax on the bench.
- Sessions typically last 20–40 minutes.
- Stay hydrated before and after your session.
- Allow your body to cool down slowly afterwards.
Infrared sauna is more than heat. it’s a full-body wellness treatment that leaves you feeling lighter, calmer, and refreshed.
-
2 Replies
-
My joints are going to love this in the winter
-
This can also help combat seasonal depression by providing benefits from the sun without the UV damage on top of other tools individuals are utilizing to help themselves during the darker half of the year.
Log in to reply.