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Benefits of infrared sauna
Running a business often feels like carrying the weight of the world, there really aren’t open or close hours. Your mind races, your body holds tension, and stress becomes a constant companion. For me, the infrared sauna has become a reset button.
The gentle heat pulls me out of the whirlwind of emails, meetings, and decisions, and forces me to slow down. Within minutes, I can feel my shoulders drop and my breath deepen. The penetrating warmth eases the knots in my muscles, but more importantly, it quiets the noise in my head.
As an entrepreneur, I’ve learned that stress doesn’t just live in the mind, it settles in the body. The sauna gives me a space to release both. After 30 minutes, I step out clearer, calmer, and more focused. It’s where I trade anxiety for perspective and walk away with the energy to face whatever comes next.
Infrared sauna isn’t just self-care, it’s strategy. It’s how I make sure I’m leading from a place of strength rather than exhaustion.
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