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Morning Ritual for Energy Boost
In Traditional Chinese Medicine the morning is associated with the Liver meridian which governs energy and detoxification.
Try this simple morning ritual:
Drink a full glass of warm water with a squeeze of fresh lemon juice to stimulate digestion and detoxification.
Take 5 deep breaths focusing on the sensation of the breath moving in and out of the body.
Do some light stretching to get your blood flowing and energy moving.
Share your morning rituals with us!
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2 Replies
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Sonia this is amazing! Thank you!
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Simple yet highly beneficial. Thank you for the reminder ????????
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