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Great question! Each month it might be something different for me. Mostly, yin yoga that focuses on hips really helps my low back. I also like heat and weight on my low abdomen. Cupping Massage on low abdomen is also really helpful.
Great question! Each month it might be something different for me. Mostly, yin yoga that focuses on hips really helps my low back. I also like heat and weight on my low abdomen. Cupping Massage on low abdomen is also really helpful.
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