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Saba replied to the discussion Morning Ritual for Energy Boost in the forum Wellness Lounge Chat 2 months ago
Reply to Morning Ritual for Energy Boost
Sonia this is amazing! Thank you!
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Sonia started the discussion Morning Ritual for Energy Boost in the forum Wellness Lounge Chat 2 months ago
Morning Ritual for Energy Boost
In Traditional Chinese Medicine the morning is associated with the Liver meridian which governs energy and detoxification.
Try this simple morning ritual:
Drink a full glass of warm water with a squeeze of fresh lemon juice to stimulate digestion and detoxification.
Take 5 deep breaths focusing on the sensation of the breath moving in and out of…
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Sonia completed the step “Created your first forum topic” of the badge First Steps 2 months ago
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Adina replied to the discussion Lower back pain and pms in the forum Ask the Experts 2 months ago
Reply to Lower back pain and pms
Great question! Each month it might be something different for me. Mostly, yin yoga that focuses on hips really helps my low back. I also like heat and weight on my low abdomen. Cupping Massage on low abdomen is also really helpful.
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