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Ilana started the discussion Benefits of infrared sauna in the forum Ask the Experts 7 weeks ago
Running a business often feels like carrying the weight of the world, there really aren’t open or close hours. Your mind races, your body holds tension, and stress becomes a constant companion. For me, the infrared sauna has become a reset button.
The gentle heat pulls me out of the whirlwind of emails, meetings, and decisions, and forces me to…
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Wisdom Points for create a topic on Wellness Lounge Chat forum 1 time -
Sonia started the discussion Stress Release Hack – Ear Seeds! in the forum Wellness Lounge Chat 7 weeks ago
Stress Release Hack - Ear Seeds!
Feeling stressed?
Try using ear seeds!
In Traditional Chinese medicine, the ears are believed to be a microcosm of the body, with specific points corresponding to different organs and systems. By applying ear seeds to specific points, you can stimulate relaxation, reduce stress and anxiety, and even alleviate pain.
Try it out and let us know how…
Saba -
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An Intimate Evening of Wellness & Insight with HeyFreyaThe average woman feels stressed nearly five hours each day, and cortisol—the “stress hormone”—is often misunderstood. To help demystify it, SpaSpace Chicago is delighted to…
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Saba replied to the discussion Morning Ritual for Energy Boost in the forum Wellness Lounge Chat 8 weeks ago
Reply to Morning Ritual for Energy Boost
Sonia this is amazing! Thank you!
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